Nicolas Werner v500m/2:00r...5 row
2,500
Meters
8:11.3
Time
1:38.2
Pace
213
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 18:11.3 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 106 |
February 04, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.3 | 2,500 | 1:38.2 | 369 | 1569 | 32 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 32 | |
| r: 2:00 | 89 | |||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 32 | |
| r: 2:00 | 85 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 32 | |
| r: 2:00 | 83 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 84 | |||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 35 | |
| r: 2:00 | 20 | |||||
| r361 |
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Workout Graph
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