Nicolas Werner 30:00 row
7,873
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 108 |
February 13, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,873 | 1:54.3 | 234 | 1106 | 553 | 28 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 28 |
| 12:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 104 | 28 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 109 | 28 |
| 24:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 115 | 28 |
| 30:00.0 | 1,665 | 1:48.1 | 277 | 1253 | 125 | 29 |
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Workout Graph
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