Nicolas Werner v1:00/3:00r...8 row
2,555
Meters
8:00.0
Time
1:33.9
Pace
230
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 32:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 122 |
February 22, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,555 | 1:33.9 | 422 | 1753 | 34 | |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 34 | |
| r: 3:00 | 76 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1817 | 35 | |
| r: 3:00 | 95 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | |
| r: 3:00 | 99 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 33 | |
| r: 3:00 | 80 | |||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | |
| r: 3:00 | 71 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | |
| r: 3:00 | 53 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 36 | |
| r: 3:00 | 71 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 35 | |
| r: 3:00 | 23 | |||||
| r568 |
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Workout Graph
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