Nicolas Werner v4:00/2:00r...5 row
5,321
Meters
20:00.0
Time
1:52.7
Pace
379
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 220 |
February 24, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,321 | 1:52.7 | 244 | 1140 | 26 | |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | |
| r: 2:00 | 73 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 25 | |
| r: 2:00 | 42 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 25 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 26 | |
| r: 2:00 | 13 | |||||
| r240 |
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Workout Graph
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