Nicolas Werner 603m row
603
Meters
4:40.6
Time
3:52.6
Pace
39
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 109 |
March 11, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.6 | 603 | 3:52.6 | 28 | 395 | 39 | 26 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 29 |
| 0:26.5 | 603 | 2:08.6 | 164 | 865 | 6 | 23 |
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Workout Graph
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