Nicolas Werner v1:00/1:00r...7 row
4,605
Meters
16:00.0
Time
1:44.2
Pace
361
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,797 |
| Overall Time | 23:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 120 |
May 22, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,605 | 1:44.2 | 309 | 1353 | 31 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 30 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 30 | |
| r: 1:00 | 25 | |||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1335 | 30 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 30 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1410 | 31 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 35 | |
| r: 1:00 | 18 | |||||
| r192 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.