Nicolas Werner v1:00/3:00r...3 row
543
Meters
3:00.0
Time
2:45.7
Pace
62
Calories
| Rest Distance | 553 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,096 |
| Overall Time | 12:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 75 |
| Drag Factor | 0 |
June 08, 2024 19:51:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 17 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 3:00 | 553 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | |
| 0 | ||||||
| r553 |
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Workout Graph
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