Nicolas Werner 5000m row
5,000
Meters
19:34.5
Time
1:57.4
Pace
336
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 105 |
June 21, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1029 | 336 | 27 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 32 | 29 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 985 | 33 | 27 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 26 |
| 1:57.3 | 2,000 | 1:57.3 | 217 | 1043 | 34 | 27 |
| 1:56.3 | 2,500 | 1:56.3 | 222 | 1052 | 34 | 28 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 28 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 28 |
| 1:55.4 | 4,500 | 1:55.4 | 228 | 1060 | 34 | 29 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1068 | 34 | 28 |
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Workout Graph
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