Nicolas Werner 563m row
563
Meters
3:13.0
Time
2:51.4
Pace
36
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
| Drag Factor | 104 |
July 02, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:13.0 | 563 | 2:51.4 | 70 | 539 | 36 | 23 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 28 |
| 0:16.7 | 563 | 2:12.5 | 150 | 817 | 3 | 18 |
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Workout Graph
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