Nicolas Werner v2:00/2:00r...5 row
3,570
Meters
14:00.0
Time
1:57.6
Pace
240
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 148 |
July 14, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,570 | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 27 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 66 | |||||
| r1,439 |
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Workout Graph
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