Nicolas Werner v5:00/2:00r...4 row
5,532
Meters
20:00.0
Time
1:48.4
Pace
412
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,761 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 113 |
August 04, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,532 | 1:48.4 | 274 | 1244 | 31 | |
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 31 | |
| r: 2:00 | 118 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 30 | |
| r: 2:00 | 54 | |||||
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 31 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 32 | |
| r: 2:00 | 13 | |||||
| r229 |
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Workout Graph
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