Nicolas Werner v4:00/3:00r...4 row
4,050
Meters
16:00.0
Time
1:58.5
Pace
275
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
| Drag Factor | 115 |
August 30, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,050 | 1:58.5 | 210 | 1023 | 29 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 29 | |
| r: 3:00 | 124 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | |
| r: 3:00 | 33 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 29 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 3:00 | 23 | |||||
| r195 |
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Workout Graph
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