Nicolas Werner v500m/1:00r...6 row
3,000
Meters
10:21.5
Time
1:43.5
Pace
237
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 16:21.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 110 |
September 20, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.5 | 3,000 | 1:43.5 | 315 | 1383 | 30 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:00 | 115 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:00 | 104 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | |
| r: 1:00 | 71 | |||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | |
| r: 1:00 | 54 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| r: 1:00 | 28 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | |
| r: 1:00 | 19 | |||||
| r391 |
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Workout Graph
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