Nicolas Werner 5000m row
5,000
Meters
19:28.2
Time
1:56.8
Pace
336
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 139 |
October 28, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1035 | 336 | 28 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 30 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:57.8 | 2,000 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 30 |
| 1:54.8 | 3,000 | 1:54.8 | 231 | 1066 | 34 | 27 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1055 | 34 | 29 |
| 1:54.7 | 4,000 | 1:54.7 | 232 | 1067 | 34 | 29 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 29 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 27 |
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Workout Graph
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