Nicolas Werner 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
345
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 153 |
October 31, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1094 | 345 | 28 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 32 | 30 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 991 | 33 | 28 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1036 | 33 | 30 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 28 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 33 | 28 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 34 | 28 |
| 1:55.0 | 3,500 | 1:55.0 | 230 | 1092 | 34 | 29 |
| 1:53.3 | 4,000 | 1:53.3 | 241 | 1128 | 35 | 29 |
| 1:46.8 | 4,500 | 1:46.8 | 287 | 1288 | 38 | 29 |
| 1:43.2 | 5,000 | 1:43.2 | 318 | 1395 | 39 | 30 |
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Workout Graph
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