Nicolas Werner 5000m row
5,000
Meters
19:49.7
Time
1:58.9
Pace
330
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 182 |
November 01, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 330 | 28 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 33 | 29 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 33 | 28 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 28 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1027 | 33 | 29 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 33 | 29 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 33 | 30 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 33 | 29 |
| 1:58.6 | 4,500 | 1:58.6 | 210 | 1022 | 33 | 28 |
| 1:59.4 | 5,000 | 1:59.4 | 206 | 1007 | 33 | 29 |
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Workout Graph
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