Nicolas Werner 5000m row
5,000
Meters
18:34.0
Time
1:51.4
Pace
359
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 142 |
November 07, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1160 | 359 | 28 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 34 | 28 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:54.5 | 1,500 | 1:54.5 | 233 | 1100 | 35 | 27 |
| 1:53.8 | 2,000 | 1:53.8 | 237 | 1107 | 35 | 28 |
| 1:52.1 | 2,500 | 1:52.1 | 248 | 1123 | 35 | 27 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 28 |
| 1:49.1 | 3,500 | 1:49.1 | 270 | 1220 | 37 | 28 |
| 1:49.6 | 4,000 | 1:49.6 | 266 | 1182 | 36 | 28 |
| 1:46.5 | 4,500 | 1:46.5 | 290 | 1284 | 38 | 29 |
| 1:42.6 | 5,000 | 1:42.6 | 324 | 1403 | 40 | 30 |
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Workout Graph
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