Nicolas Werner v1:00/1:00r...7 row
2,993
Meters
10:00.0
Time
1:40.2
Pace
245
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 17:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 141 |
November 13, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,993 | 1:40.2 | 348 | 1496 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 32 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 33 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 17 | |||||
| r251 |
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