Nicolas Werner v6:00/1:00r...6 row
5,950
Meters
21:00.0
Time
1:45.8
Pace
457
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 27:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 115 |
November 15, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,950 | 1:45.8 | 295 | 1314 | 30 | |
| 6:00.0 | 1,649 | 1:49.1 | 269 | 1226 | 30 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 29 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 29 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 34 | |
| r: 1:00 | 18 | |||||
| r201 |
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Workout Graph
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