Nicolas Werner v2:30/0:30r...10 row
6,993
Meters
25:00.0
Time
1:47.2
Pace
526
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,366 |
| Overall Time | 30:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 702 |
| Drag Factor | 108 |
November 18, 2024 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,993 | 1:47.2 | 284 | 1276 | 28 | |
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 28 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1266 | 27 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 696 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1258 | 28 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 701 | 1:46.9 | 286 | 1283 | 28 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 706 | 1:46.2 | 292 | 1304 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 709 | 1:45.7 | 296 | 1317 | 28 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 28 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 724 | 1:43.5 | 315 | 1383 | 30 | |
| r: 0:30 | 12 | |||||
| r373 |
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Workout Graph
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