Nicolas Werner 5000m row
5,000
Meters
18:30.1
Time
1:51.0
Pace
360
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 123 |
November 23, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:30.1 | 5,000 | 1:51.0 | 256 | 1180 | 360 | 28 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 30 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 35 | 29 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 34 | 29 |
| 1:51.8 | 2,000 | 1:51.8 | 250 | 1161 | 36 | 28 |
| 1:52.7 | 2,500 | 1:52.7 | 245 | 1141 | 35 | 28 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 35 | 28 |
| 1:48.5 | 3,500 | 1:48.5 | 274 | 1243 | 37 | 29 |
| 1:46.6 | 4,000 | 1:46.6 | 289 | 1294 | 38 | 30 |
| 1:44.3 | 4,500 | 1:44.3 | 308 | 1361 | 39 | 29 |
| 1:47.6 | 5,000 | 1:47.6 | 281 | 1266 | 37 | 28 |
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Workout Graph
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