Nicolas Werner v750m/2:00r...5 row
3,750
Meters
12:49.4
Time
1:42.5
Pace
301
Calories
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 22:49.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 130 |
November 28, 2024 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.4 | 3,750 | 1:42.5 | 324 | 1415 | 29 | |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 31 | |
| r: 2:00 | 86 | |||||
| 2:34.3 | 750 | 1:42.8 | 322 | 1406 | 29 | |
| r: 2:00 | 80 | |||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1383 | 28 | |
| r: 2:00 | 78 | |||||
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 80 | |||||
| 2:26.1 | 750 | 1:37.4 | 379 | 1603 | 33 | |
| r: 2:00 | 22 | |||||
| r346 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.