Nicolas Werner 5000m row
5,000
Meters
18:07.9
Time
1:48.7
Pace
368
Calories
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 504 |
| Drag Factor | 109 |
December 02, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.9 | 5,000 | 1:48.7 | 272 | 1217 | 368 | 27 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 35 | 29 |
| 1:52.3 | 1,000 | 1:52.3 | 247 | 1121 | 35 | 28 |
| 1:49.3 | 1,500 | 1:49.3 | 268 | 1218 | 37 | 27 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1180 | 36 | 27 |
| 1:49.9 | 2,500 | 1:49.9 | 264 | 1179 | 36 | 27 |
| 1:48.9 | 3,000 | 1:48.9 | 271 | 1223 | 37 | 28 |
| 1:48.2 | 3,500 | 1:48.2 | 276 | 1231 | 37 | 28 |
| 1:48.8 | 4,000 | 1:48.8 | 272 | 1224 | 37 | 27 |
| 1:46.5 | 4,500 | 1:46.5 | 290 | 1284 | 38 | 28 |
| 1:41.4 | 5,000 | 1:41.4 | 336 | 1420 | 40 | 29 |
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Workout Graph
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