Nicolas Werner v5:00/2:00r...5 row
4,416
Meters
15:00.0
Time
1:41.9
Pace
358
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 25:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 109 |
December 03, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,416 | 1:41.9 | 331 | 1438 | 30 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 29 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1396 | 29 | |
| r: 2:00 | 56 | |||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 28 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 32 | |
| r: 2:00 | 57 | |||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 35 | |
| r: 2:00 | 15 | |||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.