Nicolas Werner v20c/0:20r...2 row
442
Meters
1:56.6
Time
2:11.9
Pace
20
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 464 |
| Overall Time | 2:36.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 32 |
| Stroke Count | 48 |
| Drag Factor | 108 |
December 05, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 442 | 2:11.9 | 153 | 824 | 32 | |
| 0:43.4 | 224 | 1:36.8 | 385 | 1624 | 33 | |
| r: 0:20 | 22 | |||||
| 1:13.2 | 217 | 2:48.6 | 73 | 551 | 32 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.