Nicolas Werner v20c/0:20r...2 row
409
Meters
1:51.5
Time
2:16.3
Pace
20
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 451 |
| Overall Time | 2:31.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 50 |
| Drag Factor | 108 |
December 05, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 409 | 2:16.3 | 138 | 775 | 32 | |
| 0:44.2 | 227 | 1:37.3 | 379 | 1605 | 34 | |
| r: 0:20 | 42 | |||||
| 1:07.3 | 183 | 3:03.8 | 56 | 493 | 31 | |
| r42 |
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Workout Graph
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