Nicolas Werner v20c/0:20r...2 row
454
Meters
3:50.9
Time
4:14.2
Pace
20
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 500 |
| Overall Time | 4:30.9 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 29 |
| Stroke Count | 52 |
| Drag Factor | 108 |
December 05, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.9 | 454 | 4:14.2 | 21 | 373 | 29 | |
| 0:50.4 | 245 | 1:42.8 | 322 | 1406 | 31 | |
| r: 0:20 | 46 | |||||
| 3:00.5 | 210 | 7:09.7 | 4 | 315 | 28 | |
| r46 |
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Workout Graph
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