Nicolas Werner 5000m row
5,000
Meters
18:47.3
Time
1:52.7
Pace
353
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 106 |
December 07, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.3 | 5,000 | 1:52.7 | 244 | 1140 | 353 | 28 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | 30 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1094 | 34 | 29 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1108 | 35 | 28 |
| 1:54.4 | 2,000 | 1:54.4 | 234 | 1104 | 35 | 28 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1146 | 35 | 27 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 35 | 27 |
| 1:52.5 | 3,500 | 1:52.5 | 246 | 1146 | 35 | 28 |
| 1:51.3 | 4,000 | 1:51.3 | 254 | 1173 | 36 | 28 |
| 1:49.5 | 4,500 | 1:49.5 | 267 | 1217 | 37 | 28 |
| 1:49.4 | 5,000 | 1:49.4 | 267 | 1219 | 37 | 27 |
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Workout Graph
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