Nicolas Werner v500m/2:00r...5 row
3,500
Meters
12:07.2
Time
1:43.8
Pace
276
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 22:07.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 126 |
December 11, 2024 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.2 | 3,500 | 1:43.8 | 312 | 1374 | 29 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | |
| r: 2:00 | 55 | |||||
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 30 | |
| r: 2:00 | 77 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 92 | |||||
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 68 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | |
| r: 2:00 | 23 | |||||
| r315 |
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Workout Graph
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