Nicolas Werner v1000m/3:00r...3 row
3,000
Meters
10:16.7
Time
1:42.7
Pace
240
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,206 |
| Overall Time | 19:16.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 116 |
December 14, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.7 | 3,000 | 1:42.7 | 322 | 1409 | 30 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 31 | |
| r: 3:00 | 79 | |||||
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1443 | 30 | |
| r: 3:00 | 114 | |||||
| 3:24.2 | 1,000 | 1:42.1 | 329 | 1431 | 30 | |
| r: 3:00 | 13 | |||||
| r206 |
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Workout Graph
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