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Nicolas Werner v0:20/0:10r...24 row

2,445

Meters

8:00.0

Time

1:38.1

Pace

197

Calories

Rest Distance959
Rest Time11:40.0
Overall Distance3,404
Overall Time19:40.0
Average Watts370
Calories Per Hour1573
Stroke Rate33
Stroke Count267
Drag Factor107

December 21, 2024 20:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,445 1:38.1 370 1573 33
0:20.0 102 1:38.0 371 1578 36
r: 0:10 39
0:20.0 103 1:37.0 382 1616 36
r: 0:10 40
0:20.0 101 1:39.0 361 1541 33
r: 0:10 42
0:20.0 99 1:41.0 340 1468 33
r: 0:10 39
0:20.0 100 1:40.0 350 1504 33
r: 0:10 39
0:20.0 99 1:41.0 340 1468 33
r: 0:10 36
0:20.0 101 1:39.0 361 1541 36
r: 0:10 31
0:20.0 102 1:38.0 371 1578 33
r: 4:00 112
0:20.0 101 1:39.0 361 1541 33
r: 0:10 35
0:20.0 100 1:40.0 350 1504 33
r: 0:10 39
0:20.0 102 1:38.0 371 1578 33
r: 0:10 40
0:20.0 101 1:39.0 361 1541 33
r: 0:10 37
0:20.0 101 1:39.0 361 1541 33
r: 0:10 27
0:20.0 101 1:39.0 361 1541 33
r: 0:10 30
0:20.0 103 1:37.0 382 1616 33
r: 0:10 29
0:20.0 105 1:35.2 405 1694 33
r: 4:00 77
0:20.0 104 1:36.1 394 1654 33
r: 0:10 34
0:20.0 104 1:36.1 394 1654 33
r: 0:10 34
0:20.0 103 1:37.0 382 1616 30
r: 0:10 25
0:20.0 103 1:37.0 382 1616 33
r: 0:10 29
0:20.0 102 1:38.0 371 1578 33
r: 0:10 37
0:20.0 102 1:38.0 371 1578 33
r: 0:10 38
0:20.0 104 1:36.1 394 1654 33
r: 0:10 34
0:20.0 105 1:35.2 405 1694 36
r: 0:10 36
r959

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