Nicolas Werner v250m/0:45r...12 row
3,000
Meters
10:05.8
Time
1:40.9
Pace
242
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 19:05.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 156 |
December 22, 2024 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 3,000 | 1:40.9 | 340 | 1438 | 29 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 33 | |
| r: 0:45 | 58 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 30 | |
| r: 0:45 | 55 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 30 | |
| r: 0:45 | 67 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 29 | |
| r: 0:45 | 88 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 29 | |
| r: 0:45 | 106 | |||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 28 | |
| r: 0:45 | 86 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 28 | |
| r: 0:45 | 69 | |||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 29 | |
| r: 0:45 | 132 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 28 | |
| r: 0:45 | 114 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 30 | |
| r: 0:45 | 103 | |||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 30 | |
| r: 0:45 | 111 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 30 | |
| r: 0:45 | 17 | |||||
| r1,006 |
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Workout Graph
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