Nicolas Werner v8:00/3:00r...4 row
5,743
Meters
20:00.0
Time
1:44.4
Pace
451
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,342 |
| Overall Time | 32:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 156 |
December 23, 2024 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,743 | 1:44.4 | 307 | 1356 | 29 | |
| 8:00.0 | 2,235 | 1:47.3 | 283 | 1272 | 29 | |
| r: 3:00 | 92 | |||||
| 6:00.0 | 1,737 | 1:43.6 | 315 | 1382 | 28 | |
| r: 3:00 | 89 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 29 | |
| r: 3:00 | 405 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 30 | |
| r: 3:00 | 13 | |||||
| r599 |
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Workout Graph
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