Nicolas Werner 30:00 row
8,269
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 111 |
December 24, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,269 | 1:48.8 | 271 | 1234 | 614 | 28 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 29 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 100 | 28 |
| 15:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 27 |
| 20:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 102 | 28 |
| 25:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 104 | 28 |
| 30:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 110 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.