Nicolas Werner v4:00/2:00r...7 row
5,490
Meters
19:00.0
Time
1:43.8
Pace
433
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 33:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 138 |
December 27, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,490 | 1:43.8 | 313 | 1376 | 28 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 29 | |
| r: 2:00 | 130 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 72 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 28 | |
| r: 2:00 | 84 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 30 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 29 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 1,168 | 1:42.7 | 323 | 1410 | 29 | |
| r: 2:00 | 16 | |||||
| r691 |
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Workout Graph
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