Nicolas Werner v500m/1:00r...6 row
3,000
Meters
10:06.3
Time
1:41.0
Pace
245
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,380 |
| Overall Time | 16:06.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 112 |
December 28, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 3,000 | 1:41.0 | 339 | 1454 | 29 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| r: 1:00 | 62 | |||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 28 | |
| r: 1:00 | 83 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 28 | |
| r: 1:00 | 64 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 29 | |
| r: 1:00 | 89 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 30 | |
| r: 1:00 | 59 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | |
| r: 1:00 | 23 | |||||
| r380 |
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Workout Graph
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