Nicolas Werner v2024m/3:00r...4 row
8,096
Meters
29:32.5
Time
1:49.4
Pace
598
Calories
| Rest Distance | 233 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 41:32.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 142 |
December 31, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.5 | 8,096 | 1:49.4 | 267 | 1218 | 28 | |
| 7:40.4 | 2,024 | 1:53.7 | 238 | 1118 | 29 | |
| r: 3:00 | 87 | |||||
| 7:20.9 | 2,024 | 1:48.9 | 271 | 1232 | 27 | |
| r: 3:00 | 64 | |||||
| 7:19.2 | 2,024 | 1:48.4 | 274 | 1243 | 29 | |
| r: 3:00 | 73 | |||||
| 7:12.0 | 2,024 | 1:46.7 | 288 | 1291 | 29 | |
| r: 3:00 | 9 | |||||
| r233 |
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Workout Graph
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