Nicolas Werner 5000m row
5,000
Meters
19:15.8
Time
1:55.5
Pace
344
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 538 |
| Drag Factor | 123 |
January 01, 2025 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.8 | 5,000 | 1:55.5 | 227 | 1080 | 344 | 27 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 34 | 30 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1031 | 33 | 28 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 28 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 33 | 27 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1055 | 34 | 28 |
| 1:57.0 | 3,000 | 1:57.0 | 219 | 1052 | 34 | 27 |
| 1:57.5 | 3,500 | 1:57.5 | 216 | 1042 | 34 | 27 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1044 | 34 | 28 |
| 1:52.5 | 4,500 | 1:52.5 | 246 | 1146 | 35 | 27 |
| 1:44.2 | 5,000 | 1:44.2 | 309 | 1364 | 39 | 29 |
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Workout Graph
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