Nicolas Werner v6:00/2:00r...3 row
1,744
Meters
12:00.0
Time
3:26.4
Pace
417
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,804 |
| Overall Time | 18:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 553 |
| Drag Factor | 0 |
January 09, 2025 20:50:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,744 | 3:26.4 | 40 | 436 | 15 | |
| 6:00.0 | 1,743 | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 60 | |||||
| 0 | ||||||
| 0 | ||||||
| r60 |
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Workout Graph
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