Nicolas Werner 5000m row
5,000
Meters
18:15.3
Time
1:49.5
Pace
366
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 503 |
| Drag Factor | 136 |
January 22, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:15.3 | 5,000 | 1:49.5 | 266 | 1216 | 366 | 27 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 35 | 29 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 35 | 28 |
| 1:52.2 | 1,500 | 1:52.2 | 248 | 1152 | 35 | 27 |
| 1:50.1 | 2,000 | 1:50.1 | 262 | 1202 | 36 | 27 |
| 1:50.8 | 2,500 | 1:50.8 | 257 | 1185 | 36 | 27 |
| 1:48.0 | 3,000 | 1:48.0 | 278 | 1256 | 37 | 27 |
| 1:47.2 | 3,500 | 1:47.2 | 284 | 1277 | 38 | 27 |
| 1:47.1 | 4,000 | 1:47.1 | 285 | 1280 | 38 | 27 |
| 1:47.1 | 4,500 | 1:47.1 | 285 | 1280 | 38 | 27 |
| 1:45.6 | 5,000 | 1:45.6 | 297 | 1322 | 38 | 28 |
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Workout Graph
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