Nicolas Werner 3000m row
3,000
Meters
10:56.4
Time
1:49.4
Pace
220
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 297 |
| Drag Factor | 133 |
January 23, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1219 | 220 | 27 |
| 2:17.8 | 600 | 1:54.8 | 231 | 1095 | 41 | 26 |
| 2:15.1 | 1,200 | 1:52.5 | 245 | 1144 | 42 | 27 |
| 2:12.9 | 1,800 | 1:50.7 | 258 | 1186 | 43 | 27 |
| 2:07.2 | 2,400 | 1:46.0 | 294 | 1311 | 46 | 27 |
| 2:03.5 | 3,000 | 1:42.9 | 321 | 1405 | 48 | 29 |
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Workout Graph
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