Nicolas Werner 3000m row
3,000
Meters
11:06.9
Time
1:51.1
Pace
217
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 140 |
February 12, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.9 | 3,000 | 1:51.1 | 255 | 1177 | 217 | 27 |
| 2:17.3 | 600 | 1:54.4 | 234 | 1104 | 42 | 28 |
| 2:16.9 | 1,200 | 1:54.0 | 236 | 1111 | 42 | 27 |
| 2:15.9 | 1,800 | 1:53.2 | 241 | 1129 | 42 | 26 |
| 2:13.4 | 2,400 | 1:51.1 | 255 | 1176 | 43 | 28 |
| 2:03.4 | 3,000 | 1:42.8 | 322 | 1407 | 48 | 29 |
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Workout Graph
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