Nicolas Werner 3000m row
3,000
Meters
11:59.1
Time
1:59.8
Pace
198
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 138 |
February 24, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 198 | 27 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 38 | 29 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 38 | 29 |
| 2:24.8 | 1,800 | 2:00.6 | 199 | 985 | 39 | 28 |
| 2:20.0 | 2,400 | 1:56.6 | 220 | 1058 | 41 | 27 |
| 2:16.3 | 3,000 | 1:53.5 | 239 | 1122 | 42 | 26 |
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Workout Graph
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