Nicolas Werner v1:00/1:00r...7 row
2,788
Meters
10:00.0
Time
1:47.6
Pace
208
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 17:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 135 |
March 12, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,788 | 1:47.6 | 281 | 1266 | 28 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 31 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:00 | 92 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | |
| r: 1:00 | 25 | |||||
| r431 |
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Workout Graph
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