Nicolas Werner v1:40/0:20r...10 row
4,628
Meters
16:40.0
Time
1:48.0
Pace
345
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,017 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 109 |
March 13, 2025 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,628 | 1:48.0 | 278 | 1255 | 27 | |
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 29 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 26 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 476 | 1:45.0 | 302 | 1339 | 28 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 502 | 1:39.6 | 354 | 1519 | 30 | |
| r: 0:20 | 16 | |||||
| r389 |
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Workout Graph
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