Nicolas Werner v500m/1:00r...6 row
3,000
Meters
10:26.0
Time
1:44.3
Pace
233
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,411 |
| Overall Time | 16:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 124 |
March 14, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 3,000 | 1:44.3 | 308 | 1339 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 29 | |
| r: 1:00 | 96 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 29 | |
| r: 1:00 | 64 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 29 | |
| r: 1:00 | 80 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 28 | |
| r: 1:00 | 75 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | |
| r: 1:00 | 71 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 30 | |
| r: 1:00 | 25 | |||||
| r411 |
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Workout Graph
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