Nicolas Werner v3:00/2:00r...4 row
3,441
Meters
12:00.0
Time
1:44.6
Pace
269
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 20:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 111 |
March 15, 2025 20:20:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,441 | 1:44.6 | 306 | 1345 | 28 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 28 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1400 | 29 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 29 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 876 | 1:42.7 | 323 | 1400 | 28 | |
| r: 2:00 | 19 | |||||
| r219 |
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Workout Graph
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