Nicolas Werner v2:00/2:00r...5 row
3,868
Meters
14:00.0
Time
1:48.5
Pace
288
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 123 |
March 17, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,868 | 1:48.5 | 273 | 1240 | 28 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 29 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 19 | |||||
| r402 |
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Workout Graph
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