Nicolas Werner v4:00/3:00r...4 row
4,402
Meters
16:00.0
Time
1:49.0
Pace
327
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 112 |
March 20, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,402 | 1:49.0 | 270 | 1229 | 28 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 29 | |
| r: 3:00 | 56 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 28 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 27 | |
| r: 3:00 | 83 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 29 | |
| r: 3:00 | 18 | |||||
| r228 |
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Workout Graph
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