Dana Watts 5x10:00/1:30r row
9,687
Meters
50:00.0
Time
2:34.8
Pace
519
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,960 |
| Overall Time | 57:30.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
| Drag Factor | 120 |
April 01, 2025 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,687 | 2:34.8 | 94 | 624 | 21 | |
| 10:00.0 | 1,856 | 2:41.6 | 83 | 585 | 20 | |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 22 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 19 | |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 21 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 23 | |
| r273 |
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Workout Graph
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